1
Open the export dialog
Choose Export in the composition inspector.
2
Choose a format
For a still image, move the playhead to the frame you want before exporting.
3
Adjust the settings
Choose Size to export at 50%, 100%, or 200% of the composition’s dimensions.For video, choose a Frame rate of 24, 30, or 60 fps. Quality is available for MP4, MOV, and JPEG.Check the output dimensions and, for video, the duration shown in the dialog.
4
Download the result
Choose Export video or Export image. Keep the dialog open until the export finishes. Choose Cancel export if you need to stop it.
PNG and MOV preserve existing transparency, including any background you have authored. To export
a transparent background, make sure the composition and its content leave the intended areas
transparent.